Aid Stations, Drop Bags, Mileages & Cut Offs

*****  See BEAR 100 AID STATION SHEET*****

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We are excited to have GU Roctane Energy & Hydration Drink Mixes at all aid stations!

All aid stations will also have a variety of gels, chews and waffles from Gu Energy! Grab and go.

AID STATION FOOD

Here is a list of food to expect at all the full aid stations. They may also have additional items that vary aid to aid but this will be provided at all aids:

Hydration drink by GU

Aid 1 to Temple Fork Roctane – Grape (no caffeine)

Tony Grove to Finish Roctane – Tropical Fruit (w/caffeine) and Lemon Berry (no caffeine)

GU Energy Gels, Liquid Energy Gels, Chews, and Gluten Free Stroopwafels – Variety of flavors

Fruit (Watermelon, Cantaloupe, Grapes, Oranges, Bananas)

Salted and cooked Potatoes

PB&J Sandwiches

Cheese Quesadillas (not at all aids)

Trail Mix, assorted nut mixes

Granola Bars

Potato Chips

Instant Coffee and Hot Chocolate

Coke, Sprite, Ginger Ale, Mtn. Dew

Pickle Juice, maybe some pickles too

Goldfish, Pretzels and Crackers

Swedish Fish, Rice Krispy Treats, M&Ms

Ramen Soup (Starting @ Temple Fork)

Chicken Broth (Starting @ Temple Fork)

Vegetable Broth (Starting @ Temple Fork)

The Bear 100 is a “cupless” race. All participants are required to run with something to hold hydration products. Limited cups may be supplied for soup. Participants are provided a free collapsible cup if they want one.

DROP BAGS

Most Aid Stations allow for drop bags. Please keep them down to a reasonable size. See table above for the full list of which aid stations allow for them. They will be delivered to the finish line in the afternoon on Saturday. If you need special foods to keep you going, we suggest using a drop bag. This includes any pain meds (Ibuprofen or Tylenol). Please don’t ask the aid volunteers for pain meds, they are not provided by the race due to the known damage they cause to kidneys and the liver (speaking from experience here).